Thursday, January 8th, 6:30-8:00 p.m.

This hands-on workshop is presented in cooperation with the Wallingford Family YMCA and is an introduction to the YMCA's 8-week Healthy Balance Program that addresses the health of the mind, body, and spirit.

In this workshop, you will learn how nutrition, fitness, and stress reduction can be managed to achieve a healthier lifestyle.

Please register online, in person, or by phone at (203)265-6754.